Individually Catered Services
To encourage feeling... SEEN SAFE and STRONG!
Specialties
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LGBTQIA2+
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Eating Disorders
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Substance Use
Experienced in:
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Depression
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Anxiety/Panic
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PTSD
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Autism Spectrum Disorder
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ADHD/ADD
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Bipolar Disorder
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Borderline Personality Disorder
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Chronic Pain
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Challenges with Identity
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Body Image
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Self-esteem and Self-worth
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Life Transitions
Therapeutic Approach
Free Speak Therapy LLC takes a client-centered and holistic approach to therapy. We believe in creating a warm, empathetic environment where individuals can openly express their feelings and experiences. Our comprehensive services encompass individual, group, and family therapy, aiming to foster positive changes and promote overall well-being. We are committed to the highest standards of care and are dedicated to supporting individuals on their journey to mental and emotional wellness.
Strength-based
Strength-based mental health therapy focuses on identifying and leveraging an individual's strengths, resources, and resilience to promote healing and personal growth. Rather than concentrating solely on problems and deficits, this approach encourages clients to recognize their capabilities and successes, fostering a sense of empowerment. By emphasizing positive attributes and past achievements, strength-based therapy aims to build confidence and motivate individuals to overcome challenges. Ultimately, this supportive framework helps clients develop a more optimistic outlook on their mental health journey.
Cognitive Behavioral
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. By understanding the relationship between thoughts, feelings, and actions, individuals can learn to challenge and modify their cognitive distortions. CBT is used to treat a variety of mental health issues, and it emphasizes the development of coping strategies and problem-solving skills. This therapeutic approach helps individuals build resilience and improve their overall emotional well-being.
